The Alpha 15 Guided Relaxation Program represents my most direct effort to date for creating audio that can improve the quality of life. The project is currently in the developmental stages, but I'm making the fundamental program element, the 15 minute alpha relaxation, available now free of charge.  Both a streaming player and download link can be found at the bottom of the main article.

Listen to the program using stereo headphones, the highest quality set you can get your hands on.  It really will add to the the effectiveness of the audio content and make it more enjoyable to listen to.

The Alpha 15 Guided Relaxation Program includes:

- a vocal guide track to assist you in completely relaxing both body and mind.

- white noise masking to produce a relaxation response in your sympathetic nervous system.

- a textural musical background embedded with binaural beats to help you achieve a deep (8hz) alpha brainwave state.  Therefore Do not use this program while engaging in any activity that requires your conscious, active attention!

Important points to keep in mind:

1. Intention - At the beginning of the program you will be asked to review your intent and purpose for doing it.  As you relax and clarify your state of mind, you are engaging in a form of meditation that can produce dramatic results in a short period of time. Consciously setting the intention behind your efforts helps you prepare to take advantage of this, and also enhances your results. At the outset, your intent may be something as simple as "I want to relax and feel better." But as you repeat the exercise, you will find your purposes evolving to match your greater capacity for clear thinking.  The final program package will include more information on that.

2. Repetition - Although one 15 minute session can produce profound relaxation and all the benefits that come with it, repeating the experience regularly multiplies the benefits many times over.  Think of it like eating, part of your life process that helps you grow and stay healthy, not just an anomaly to sample now and then.

3. Recall - The Alpha 15 Guided Relaxation Program will help you easily achieve a deep alpha brainwave state characterized by profound physical and mental relaxation.  As you repeat the experience, you are learning what that feels like and also acquiring some simple techniques to help you recreate it on your own at will.  You can then scale the practice to a variety of situations, say while standing in a checkout line at the grocery store.  On the spot you will be able to drop your physical stress significantly just by intending it, quiet your mind and count down to an alpha state in seconds rather than minutes.  If you do, you will be amazed at how it begins to add to the spaciousness and depth of your daily living and affects the quality of everything in your life.

I hope you enjoy the Alpha 15 Guided Relaxation Program!

-Matt

Download Alpha 15 Guided Relaxation Program (256kbps MP3)

...or play online using the streaming player below.

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